Life Force Yoga

About this class

Welcome to Life Force Yoga, where we invite you to connect deeply with the grounding energy of the Earth and the vital life force flowing within you. You’ll stay close to the Earth, creating a steady groundedness, while exploring the expansive potential of your body and mind. Through gentle yet powerful movements, including cat/cow, low lunge and camel pose, you’ll open the energy lines of the body, encouraging the free flow of Prana (life force energy). Central to your practice is the exploration of the spine, bending and stretching in all directions to awaken and enliven every part of your being. Get ready to feel the vibrancy from within! P.s Carla was 20 weeks pregnant when we created this class!

Alignment notes

During Ustrasana/Camel variation, ensure you squeeze your glutes (booty) and press your hips forward in space. This will protect your lower spine.

Focus areas

• Back
• Booty
• Legs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing