Lets Do This Fusion

About this class

Let’s Do This Fusion is about to get you a little (or a lot) sweaty, but it will creep up on you when you least expect it. We start with a Pilates wide squat and standing splits sequence and then head into a beautiful Warrior 2 Yoga flow. And to. finish? Well, you’ll have to do the class and find out for yourself! We have a sneaking suspicion that this is where you’ll really feel the heat. Alright, let’s do this!

Alignment notes

For Pilates during your standing splits, focus on keeping a microbend in your standing leg and extending/lengthening the moving leg. During Warrior 2, keep a 90 degree bend in your front leg and keep your back leg long and strong.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Inner Thighs
• Side Body
• Standing
• Total Body

Mood

• Strengthening
• Energising