Let’s Thrive Fusion

About this class

Experience the fusion of Yoga and Pilates in Let’s Thrive Fusion. In this dynamic class you will seamlessly move from Yoga to Pilates x 3! It’s an amazing total body workout! Prepare to build your strength, boost your fitness levels and work on your balance in this class, all while cultivating presence and mindfulness. It’s time for you to thrive and connect to your inner vibrance. If you feel a little wobbly today, grab a chair to assist you with the Pilates sequence. P.s. Carla was 24 weeks pregnant when we created this class.

Alignment notes

During Warrior 1, the focus is on squaring the hips and shoulders. To make more space, shift your front foot a little wider. During Pilates curtsy work, your knees should track externally and your movement is up and down. Take this move slower if you need to and always have a chair nearby for balance.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Shoulders
• Chest
• Balance

Mood

• Strengthening
• Energising