Let’s Go Fusion

About this class

Experience the perfect blend of Pilates and Yoga with Let’s Go Fusion! This class begins with a standing Pilates sequence that will test your balance and work your booty, thighs, arms and shoulders. You have the option to use hand weights (Emma is using 0.5kg) or follow Carla’s demonstration without weights. The Pilates portion is a bit of a challenge, but the Yoga that follows is blissful, stretching out your booty and hips after all that hard work. With a flowing arms sequence you’ll quickly forget about the Pilates. This could be your new favourite class. Let’s go! P.s Carla was 30 weeks pregnant when we created this class!

Alignment notes

For your arm work with Pilates, really ensure you are moving with control and resistance. Imagine the weights, or no weights, are much heavier than they are! During your half splits hamstring stretch, try to keep your hips square by drawing your front hip back, and back hip forward.

Focus areas

• Booty
• Legs
• Shoulders
• Hips
• Balance
• Arms

Mood

• Energising
• Grounding