Let Go Fusion

About this class

Let Go Fusion class is designed to assist your Lymphatic System. This system in the body is extremely important for the detoxification of impurities. Similar to the circulatory system, although it doesn’t have a big muscle like the heart to get it all moving. In fact the only way you can help your Lymphatic System is through contraction and gentle massage… i.e moving our bodies like we do in this class! Prepare for the heart rate to rise a little to begin with but then get ready to welcome in the blissful twists and turns.

Alignment notes

Hand weights are optional! During your arm movements, try to keep the shoulders away from the ears at all times. For Locust pose (Salabhasana), ensure you really squeeze your butt and pull your shoulder blades together when you lift the chest. Keep your gaze down toward the Earth, just in front of your nose. For Sphinx Pose, feel your pelvis tuck slightly and squeeze the booty. Press your forearms into the Earth to ensure you don’t let the shoulders dump.

Focus areas

• Back
• Booty
• Legs
• Side Body
• Shoulders
• Chest
• Hips
• Twists
• Balance
• Arms
• Neck

Mood

• Strengthening
• Grounding