Leg Day Baby Pilates

About this class

This is one of the older MerryBody classes. For higher quality sound and video select a newer class. This Pilates inspired workout will get you sweating! It’s leg day baby and whoever said you need to squat 30 kg plus to get that butt lift is missing out on the magic of Pilates! From squats to lunges to standing splits and downward dog leg lifts! This workout is filled with dynamic movement and some can be quite tough! As we always say, listen to your body and take modifications when required.

Alignment notes

For the lunges, ensure that your front knee is directly above the front ankle and both feet are running on ‘train tracks’ to help you stay balanced ie. they are not one behind the other. Squeeze the butt and tuck the pelvis in and under. For standing split leg lifts, make sure your feet are hip-width apart, the standing leg is micro bent and your fingertips are on the ground. Gaze down to the floor so you don’t strain your neck. If this exercise is a little too hard for you now, you can do it on all-4s OR you can lean on a chair or on a wall.

Focus areas

• Booty
• Legs
• Abs
• Inner Thighs
• Balance

Mood

• Strengthening
• Energising