MerryBody Yoga class
Knee Modifications Tutorial
4 minutes · Beginner · Under 10 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Watch this MerryBody Tutorial if you suffer from any knee discomfort or pain during Dancing Thighs, All 4’s, or Low Lunge. We take you through modifications for each of these movements and postures to ensure you take care of your knees.
Alignment notes
Follow the tutorial and feel free to use these modifications during all MerryBody classes.
Focus areas
- Booty
- Legs
- Arms