MerryBody Pilates class
Keep Going Pilates
15 minutes · Intermediate · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
The highlight of this class has got to be the hip swings. But the real magic is in the combination of every movement! Keep Going Pilates is a 15 minute class, from the hip swings to squats and standing splits. You’ll feel energised and amazing after this class!
Alignment notes
During hip swings, really try to isolate the movement. It’s not a big move. Keep it concise and controlled.
Focus areas
- Back
- Booty
- Legs
- Standing
- Abs
- Side Body
- Limited Arms
- Balance