Jump for Joy Barre

About this class

Jump for Joy Barre will surely get you smiling in the first 2 minutes. Begin with a lymphatic jump (or bounce) then move on over to the Barre (or chair, bench, railing) for a sequence of movements that will strengthen your glutes, thighs, calves and core. In just 16 minutes you’ll experience an amazing workout, your mood will feel lighter and you’ll finish with a sense of accomplishment.

Alignment notes

When you move through calf raises, really ensure you squeeze your glutes when you get to the top of the move. If you find your lower back feels vulnerable in the side snaps, lift the leg a little lower. Focus on length, rather than height.

Focus areas

• Back
• Booty
• Legs
• Standing
• Abs
• Inner Thighs
• Side Body
• Limited Arms
• Balance
• Period
• Total Body

Mood

• Energising