Juicy Flow Yoga

About this class

Are you ready to feel the inner bliss (and heat) with Juicy Flow Yoga?! It’s a faster flow that will have you stretching, twisting, reaching and folding. A total body workout and stretch that will leave you feeling grounded with a calm intensity.

Alignment notes

During this class there is the option to take Fallen Star/Triangle. If you take this option be sure to squeeze your booty, engage your legs and press into your grounded hand so you don’t dump into your shoulder.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Twists
• Arms
• Total Body

Mood

• Strengthening
• Energising