MerryBody Yin Yoga class
Joyful Heart Yin
31 minutes · Beginner · 30-45 mins
A MerryBody membership is required to play this class.
About this class
Welcome to Joyful Heart Yin Yoga! This class will physically stretch your hips, sides, hamstrings, back and chest. Spiritually and emotionally, this class will fill your heart with love and joy. A wonderful 30 minutes of ‘me time’! You’ll need a bolster or two firm cushions to really enjoy this class!
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Limited Arms
- Non-Standing
- Arms
- Period
Mood
- Calming