Joyful Burn Pilates

About this class

Get ready to feel the burn (in the best way!). This legs and booty session is all about pliés, lunges and those little pulses that make your muscles say heyyyy. With a short balance and standing splits sequence to end! Your legs will thank you tomorrow. Promise.

Alignment notes

Not a fan of standing splits? Then swap to all fours table top! Also, Emma moves fast, slow it down if you need!

Focus areas

• Legs
• Inner Thighs
• Booty
• Cardio
• Balance

Mood

• Energising
• Strengthening