Joy-Full Fusion

About this class

Joy-Full Fusion is designed to fill you up with JOY. Packed with movements that make you smile from the inside out. Start with a Pilates sequence to test your balance and build your strength, you’ll tap, curtsy and bounce, bounce, bounce. There’s an option to add some 0.5 kilo weights too! Seamlessly move into a beautiful, balancing Yoga flow, experience Tree Pose, Warrior 2, Lunge and Eagle Pose to open up the shoulders and hips, while also building strength.

Alignment notes

During second position bouncing, keep your booty tucked under and your torso upright. During the Yoga balance postures, Tree and Eagle Pose, keep your eye on one point on your horizon line. This will help you balance.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Arms
• Total Body
• Cardio
• Standing
• Shoulders
• Hips
• Limited Arms
• Balance

Mood

• Strengthening
• Grounding