It’s a Party Pilates

About this class

Get ready for a total body workout that’s done in under 20 minutes! This fun, high-energy class gets you moving, your heart pumping, and those endorphins flowing. You’ll start with squats and lunges, head down to the mat for a fiery plank series and finish strong with back work. You’ll walk away feeling amazing, accomplished and totally recharged.

Alignment notes

During back work, a slight tuck of the pelvis may reduce any lower back discomfort.

Focus areas

• Back
• Booty
• Legs

Mood

• Energising