Ishvara Pranidhana Yin

About this class

Ishvara Pranidhana Yin Yoga is dedicated to the practice of surrender and letting go. Ishvara Pranidhana is the fifth and final Niyama. Niyamas are internal observations, practices to help you understand the way you think and feel about yourself, the world around you and the life you are living. This Yin Yoga class guides you to surrender and let go of expectations and worry. This class guides you to detach yourself from outcomes and instead, show up for the sake of the practice itself. Ishvara Pranidhana is a powerful practice, enjoy the inner thigh, hip, shoulder and chest stretches during this class! Grab a bolster or two cushions for this class.

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Neck
• Arms
• Twists
• Total Body

Mood

• Restorative