MerryBody Meditation class

Ishvara Pranidhana Meditation

Name: Ishvara Pranidhana Meditation
Uploaded: 2026-03-20T04:05:00.000Z
Duration: 9 min
Description: Ishvara Pranidhana is a Yoga principle that translates to surrendering to a higher power. In this meditation, you’ll focus on releasing control and trusting something greater than yourself. Using guided breathing and simple affirmations, you’ll explore what it means to let go and trust.

9 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Ishvara Pranidhana is a Yoga principle that translates to surrendering to a higher power. In this meditation, you’ll focus on releasing control and trusting something greater than yourself. Using guided breathing and simple affirmations, you’ll explore what it means to let go and trust.