MerryBody Yin Yoga class
Intuition Yin
22 minutes · Beginner · 20-30 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Intuition Yin Yoga is the perfect class to quiet down the mind and tune in to you. Your intuition is always present, however, life can get noisy. This class will allow you to stretch out your body and reawaken your third eye, your inner knowing, your intuition. You’ll enjoy calming forward folds and heart and hip opening stretches to leave you feeling calm and filled with clarity.
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Non-Standing
- Period
- Arms
- Pregnancy Friendly
Mood
- Grounding