Inner Wisdom Yin

About this class

Tune into your intuition and soften into stillness during this 21 minute Yin Yoga practice. In this gentle yet powerful session, you’ll focus on the third eye chakra, your centre of insight and inner knowing. Through grounding twists and an active Sphinx pose to gently open the heart, you’ll create space in both body and mind. You’ll have the option to use a yoga block to deepen your connection to the third eye, a thick book is a great option if you don’t have a block, or no block also works just as well. Take this opportunity to relax, calm your nervous system and stretch deeply. Let this class guide you inward, where your inner wisdom quietly waits.

Alignment notes

Remember the 3 tattvas (truths) of Yin Yoga are: find your edge, find your stillness, hold for time and come out of the pose slowly.

Focus areas

• Back
• Legs
• Chest
• Twists

Mood

• Restorative