MerryBody Pilates class
Inner Strength Pilates
20 minutes · Challenge · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Inner Strength Pilates is a 20-minute total body workout set to invigorate you from head to toe. Begin with energising Squats, smoothly transition to the mat for a powerful Down Dog and Bear Crouch routine, then finish it off with Oysters. Get ready to feel your inner strength and power. Remember, use your options, this class can meet you where you are at in your fitness journey.
Alignment notes
This is a tough class, feel free to swap between variations during class. During Bear Crouch, focus on small, controlled movement. During Oysters, keep your hips stacked and ribs drawing down toward hips.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Abs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Arms
- Total Body
Mood
- Strengthening