MerryBody Meditation class

Inner Power Meditation

Name: Inner Power Meditation
Uploaded: 2026-10-13T01:28:50.719Z
Duration: 10 min
Description: Inner power isn't always loud or grand. It's also the pause before you react. It's staying steady when everything around you isn't. In this meditation we'll use Ujjayi, a Pranayama breathwork practice commonly used during Yoga Asana (exercise). It’s translated to Victorious Breath, or Oceanic Breath. A breathwork technique that will get you present and connected to your inner power.

10 minutes · Beginner

A MerryBody membership is required to play this class.

About this class

Inner power isn't always loud or grand. It's also the pause before you react. It's staying steady when everything around you isn't. In this meditation we'll use Ujjayi, a Pranayama breathwork practice commonly used during Yoga Asana (exercise). It’s translated to Victorious Breath, or Oceanic Breath. A breathwork technique that will get you present and connected to your inner power.