Inner Glow Yoga

About this class

Inner Glow Yoga is a practice designed to help you glow from the inside out. This class invites you into a repetitive, flowing sequence devoted to Shiva, the form and the formless, where movement becomes meditation and breath guides the rhythm. It might feel a little confusing at first, and that’s okay… allow yourself to soften into the unfamiliar, to let go of needing to get it “right.” With devotion and presence, the pattern will begin to unfold and you’ll find your way into this beautiful, fluid flow. Stay with it, trust the process and let your inner light rise and shine!

Alignment notes

Try your best to match movement and breath, this will take your Yoga practice to the next level! Most importantly of course, you just keep breathing.

Focus areas

• Legs
• Twists
• Balance

Mood

• Energising
• Strengthening