Inner Calm Fusion

About this class

Discover a balanced blend of strength and serenity in Inner Calm Fusion. Begin with Pilates, start with a dead bug sequence, followed by slow booty lifts and core exercises. Then immerse yourself into a series of restorative hamstring stretches and half happy baby pose. The class ends with a peaceful breathwork practice. The objective is simple: to engage both the mind and body in a calm manner to welcome in deep relaxation. Enjoy!

Alignment notes

During Pilates Ab work, ensure your ribs are not flaring. Draw them down toward the hips. This is a very slow flow Yoga, so take your time moving through the poses, see if you can lengthen your exhale just one beat longer than your inhale to encourage relaxation.

Focus areas

• Booty
• Legs
• Abs
• Inner Thighs
• Non-Standing
• Hips
• Limited Arms

Mood

• Calming
• Strengthening