Infinite Yin

About this class

Settle in, surrender and stretch deep with this 19 minute Yin Yoga session designed to open the entire body. During Infinite Yin, you’ll journey through gentle backbends, soothing twists and long, nourishing holds that target the hamstrings, inner thighs. Then finish with Pentacle (savasana) for the ultimate relax session. Grab your bolster or two firm cushions, create space and stillness in both body and mind. This class is perfect when you need a moment to reset, reconnect and feel amazing inside and out.

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Legs
• Inner Thighs
• Chest
• Non-Standing
• Limited Arms
• Twists

Mood

• Restorative