Ignite Fusion

About this class

Oh yes, Ignite Fusion is high energy and seriously fun. You’ll kick things off with Sun Salutations A, B and C to get the body warm and moving, before flowing into Pilates for a fiery leg sequence. The movements are simple, but they move at a quicker pace, so expect to get a little hot and sweaty. This class is a great cardio burner and an energy shifter. Stack it with a Yin or relaxation class afterwards if you need to slow things back down… we definitely did! Carla was 14 weeks pregnant when we filmed!

Alignment notes

During Yoga, know that you can always bend your knees as much as you need during forward folds. During Pilates, have a chair nearby to help with your balance.

Focus areas

• Pregnancy Friendly
• Booty
• Balance
• Hips
• Legs

Mood

• Energising