I Shine Bright Yoga

About this class

Welcome to the ultimate yoga flow! A smooth and seamless combination of Sun Salutation A, B and C. This is 19 minutes of fire building from the inside out. This is where you’ll feel transformation within the mind, body and heart. Before you begin, dedicate your practice to something you’d like to welcome in to your life, hold it in your heart… then begin.

Alignment notes

For your Chaturunga, elbows scrape the ribs as you lower, pull the belly button toward the back bone. For your Upward Facing Dog (Urdva Mukha Svanasana), ensure that when you glide through your knees stay off the Earth. You squeeze the butt and the shoulders stay down, away from the ears. Hands should be directly under your shoulders. For Chair Pose (Utkatasana), squeeze the inner thighs together, bend into the knees but keep the butt slightly tucked. If you can, arms are above the head, palms press, bring the biceps back toward the ears, gaze at the horizon.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Inner Thighs
• Shoulders
• Chest
• Hips
• Arms
• Total Body

Mood

• Strengthening
• Energising