I Can See Clearly Yin

About this class

Sink into stillness with I Can See Clearly Yin Yoga class designed to open through the hips and gently stretch the legs. As you hold each pose, Carla will guide you back to the present moment, reminding you to let go of the to-do list, the overwhelm and simply be. This is your invitation to pause, breathe and enjoy the deep release your body and mind have been craving.

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Legs
• Inner Thighs
• Hips

Mood

• Calming