I Can Do It Pilates

About this class

I Can Do It Pilates is a tough little class. In just 20 minutes you will be glowing from the inside out! Grab your 0.5 kilo weights (or cans of food) and let’s begin to create some fire! You’ll squat, twist, lunge, bounce, plank, and laugh during this heart pumping and strength building pilates class!

Alignment notes

This class is TOUGH! Know that you can do 1 move to every 2 of ours if it’s too quick. But also… this is a class to push yourself! You CAN do it! This is an opportunity to become more aware of your body, to figure out when to push and when to rest.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Standing
• Abs
• Side Body
• Hips
• Twists
• Arms
• Total Body

Mood

• Strengthening
• Energising