I Am Worthy Yin

About this class

Welcome to this beautiful Yin Yoga class: I am Worthy. Experience a mix of forward folds for self reflection and back of body lengthening, combined with heart opening, take up space poses. Along with these postures, use the mantra: I Am Worthy, to create a sense of self-worth and self-respect. You’ll finish this class with a full cup indeed. You’ll need a bolster or two firm cushions for this class.

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Legs
• Side Body
• Shoulders
• Chest
• Hips
• Limited Arms
• Non-Standing
• Period
• Twists

Mood

• Grounding
• Calming