I am Vibrant Fusion

About this class

Get ready to experience the dynamic fusion of Pilates and Yoga in I Am Vibrant, a class crafted to ignite your inner radiance and leave you feeling vibrant from the inside out. Kickstart the session with 8 invigorating rounds of Sun Salutations, awakening the body and connecting with the breath. From there, seamlessly transition into a fiery Pilates squat sequence, targeting core strength, stability, and yes, it’s a total body workout! It’s time to unleash your vibrant energy and embrace your inner strength! P.s Carla was 16 weeks pregnant when we created this class!

Alignment notes

During Downward Facing Dog, ensure your hands are pressing down into the Earth. Ensure you bring a microbend to both knees as this allows you to lengthen the lower spine. During your Squat sequence, when extend the legs, really drive your heels into the Earth and squeeze your booty.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Shoulders
• Arms
• Total Body

Mood

• Energising
• Strengthening