I am Strong Fusion

About this class

This Fusion class will build strength, fire and flexibility all at once! Your mantra is: I am STRONG. Keep that within your heart and on your mind during the more challenging moments. Even say it out loud if it makes you feel good! Get ready for blissful twists and a powerful warrior flow woven together with fire-y lunges and banging squats! Deeee-lightful!

Alignment notes

For Wide Squat the knees bend and track over the toes. Almost feel like your pressing your knees out. The booty goes down and the chest stays upright. Press your feet into the Earth and squeeze your booty tight. Option to keep hands on hips. For the Narrow Squats make sure your feet are hip-width apart. Hands are on hips and shoulders are back and down. As above, press your feet into the Earth and squeeze your booty. For your Warrior 2 (Virabhadrasana 2), your front knee is bent at 90 degrees, the knee is directly above the ankle and tracks over the toes, make sure it doesn’t sway in or out. Your back foot is on the Earth at a 45 degree angle, press that foot away, strengthening the entire back leg, squeezing both booty cheeks. Your shoulders and hips are stacked.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Standing
• Abs
• Side Body
• Shoulders
• Chest
• Hips
• Twists
• Arms
• Total Body

Mood

• Strengthening