I am Magic Fusion

About this class

A fusion blend of side body oyster Pilates work and dynamic leg and hip Yoga stretches. This is the perfect class for you if you're not in the mood to stand up, or do anything too crazy. Everything happens down on the mat, so you can move gently and mindfully while still working your body. You'll work the side body and booty, stretch the legs and hips, and finish feeling strong and completely at ease. Expect those happy hormones to be pumping by the end. And remember, yes, you really are magic.

Alignment notes

Be sure to focus on body stability in the side body Pilates sequence, engage your powerhouse muscles (these are: abs, lower back muscles, the pelvic floor, muscles around hips and glutes... booty!) to welcome the stability.

Focus areas

• Non-Standing
• Hips
• Abs
• Legs
• Side Body
• Booty
• Twists

Mood

• Strengthening
• Grounding