I am Loved Yin

About this class

Welcome to I Am Loved Yin Yoga, a nurturing practice infused with the powerful mantra ‘I Am Loved’ to awaken feelings of unconditional love and compassion within. Through gentle, sustained stretches targeting the hips, hamstrings, and side body, you’ll invite a sense of openness and surrender. As you cultivate self-love and acceptance, you’ll close the class by gently cracking open the heart space with a beautiful restorative backbend, allowing love to flow freely in and out. Join us in this heart-centred practice and embrace the profound truth that you are deserving of love, both from within and from the world around you. You’ll need a bolster or 2 firm cushions for this class. P.s Carla was 16 weeks pregnant when we created this class!

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Legs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Non-Standing
• Limited Arms
• Period
• Arms
• Pregnancy Friendly

Mood

• Calming