MerryBody Yin Yoga class
I Am Grateful Yin
26 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
Are you ready to write a gratitude list? I Am Grateful Yin Yoga will guide you through 25 minutes of bliss filled stretches. Plus, with every posture you’ll be encouraged to reflect on all it is you have to be grateful for. You’ll finish this class feeling abundant and all warm and fuzzy inside! You’ll need a bolster or two firm cushions for this class!
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Non-Standing
- Neck
- Arms
- Period
- Twists
Mood
- Restorative