I Am Devoted Fusion

About this class

I am Devoted Fusion begins with a grounding breathwork sequence, followed by a lovely Yoga flow that will stretch your hips and shoulders. You’ll finish off the class with grounded twists and a firey c curve sequence. There’s always a little bliss and a little fire in the MerryBody Fusion classes, let’s just say your back, booty and abs will definitely feel it!

Alignment notes

During Cat/Cow firm your hands into the Earth and press the tops of your feet down to stabilise and increase the stretch. During the Pilates back work, a gentle tuck of the pelvis will help to protect the lower back.

Focus areas

• Back
• Booty
• Legs
• Abs
• Side Body
• Shoulders
• Non-Standing
• Hips
• Twists
• Arms

Mood

• Strengthening
• Grounding