I am Courageous Yoga

About this class

I Am Courageous… yes you are! And this Yoga class will bring it all to the surface. A faster moving low and high lunge flow, intertwined with some unique ground work. Sprinkled throughout: heart opening arm circles to encourage that courage to blossom. This class will create courage, determination, focus and presence.

Alignment notes

A fast moving flow, so do it once, then try it again! See if you can really focus on moving with your breath. To stay present, when circling your arm, allow the gaze to follow.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Balance
• Arms
• Total Body

Mood

• Strengthening
• Grounding