I Am Confident Yoga

About this class

Awaken Manipura Chakra, or your Solar Plexus Chakra. This is your seat of inner confidence, inner power. It is linked directly to wisdom, knowledge and decision making. The colour we see is: yellow. The mantra we chant is: I Am Confident. Find a comfy seat, close the eyes and let’s welcome in a MerryMind.

Alignment notes

For your prayer twist, use the bind to twist the torso. Ensure that your legs remain switched on. Pull the belly in and up with every inhale and as you exhale, twist a little bit further.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Twists
• Neck
• Arms
• Total Body

Mood

• Energising