I am Centered Fusion

About this class

This is I Am Centred Fusion! Get ready to create balance in your body and your breath. Begin with an epic standing Pilates sequence to challenge your center of balance and engage your core. Finishing off with a visit to bliss town where you’ll experience the most grounding Yoga flow to neutralise your spine and stretch the center of your amazing body! 32 minutes of Merry magic!

Alignment notes

If you need, use a chair to help you balance. For the standing sequence, bring a microbend to the standing leg and keep your hips level and square. For Pigeon, focus on squaring the hips and sinking them down low toward the ground. If you need, you can take both knees at 90 degree bends to ease the stretch. If you’re looking for more support in that front booty, place a rolled up blanket underneath.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Balance
• Arms
• Twists
• Total Body

Mood

• Grounding
• Strengthening