I am Amazing Fusion

About this class

I Am Amazing Fusion is the ultimate MerryBody class. A balanced blend of Yoga and Pilates, it includes a targeted side body Pilates sequence and deep, satisfying Yoga hip stretches. This class highlights the essence of MerryBody, Self-Acceptance. It not only gives you a fantastic physical workout but also serves as a powerful affirmation and reminder of your inherent worth and brilliance. Always remember, you are amazing, just as you are, right here and right now. P.s Carla was 16 weeks pregnant when we created this class!

Alignment notes

During your side body sequence, focus on keeping your hips stacked one on top of the other. For Low Lizard Lunge, be sure to place a blanket under your back knee for any extra cushion required.

Focus areas

• Booty
• Legs
• Abs
• Side Body
• Chest
• Hips
• Non-Standing
• Period