MerryBody Meditation class

Humming Bee Pranayama

Name: Humming Bee Pranayama
Uploaded: 2026-03-20T03:27:00.000Z
Duration: 6 min
Description: Humming Bee Pranayama in Sanskrit is Brahmari. This practice welcomes in Pratyahara (sense withdrawal) to help you calm and steady the mind. Benefits: the humming vibration calms the mind and reduces anxiety. Energy: calming. When to do it: any time of the day.

6 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Humming Bee Pranayama in Sanskrit is Brahmari. This practice welcomes in Pratyahara (sense withdrawal) to help you calm and steady the mind. Benefits: the humming vibration calms the mind and reduces anxiety. Energy: calming. When to do it: any time of the day.