MerryBody Yoga class
Hot Lunge Yoga
7 minutes · Intermediate · Under 10 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
In just 7 minutes Hot Lunge Yoga will get you hot, sweaty and into Yoga bliss land. A standing sequence that will challenge your strength and persistence. Stay low in the legs and feel the inner fire and rejuvenation unfold.
Alignment notes
During your lunges, focus on keeping your back leg strong by pressing the heel away, check in that your front knee is tracking your toes and there is a 90 degree bend in that front knee. During the sequence the challenge is to stay low in that Utkatasana chair pose, you can do it!
Focus areas
- Back
- Booty
- Legs
- Cardio
- Standing
- Abs
- Side Body
- Limited Arms
Mood
- Strengthening