Hot In 5 Pilates

About this class

Ok, it’s called Hot In 5 Pilates when perhaps it’s more like Hot in 6 and a half Pilates (hehe). You will move and get a little hot in this class, it’s fast, and it’s fun! A whole body standing workout with squats, curtsies and arms. There’s an option to grab your hand weights (0.5 or 1 kg) or no weights.

Alignment notes

As this is a short class, the moves are faster! So be sure to check in continually with the integrity of each movement. If you need, slow it down. Your alignment is more importance than your pace.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Standing
• Abs
• Inner Thighs
• Shoulders
• Limited Arms
• Balance
• Arms
• Period

Mood

• Energising