MerryBody Meditation class

Hope and Light Meditation

Name: Hope and Light Meditation
Uploaded: 2026-03-20T03:12:30.000Z
Duration: 7 min
Description: Hope and Light Guided Meditation will encourage you to create and see the lightness even within the darkness. You’ll use a third eye visualisation along with your breath during this powerful practice.

7 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Hope and Light Guided Meditation will encourage you to create and see the lightness even within the darkness. You’ll use a third eye visualisation along with your breath during this powerful practice.