Hit Refresh Yin

About this class

Hit Refresh Yin Yoga is the ultimate class to rest and rejuvenate your mind and body. A beautiful combination of hamstring, spine, glute and hip stretches. After this class you will feel like you’ve hit a fresh button. You’ll feel calm, centred and totally blissed out. We need a bolster for this class, if you don’t have one, grab two firm cushions! Plus, there is a special guest within this class!

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Booty
• Legs
• Abs
• Side Body
• Shoulders
• Chest
• Hips
• Limited Arms
• Twists

Mood

• Calming