Hips Don’t Lie Yin

About this class

Hips Don’t Lie Yin Yoga is a beautiful class to stretch out your hips (hands up who needs this?!). A simple sequence of stretches that will release tension from your inner thighs and glutes. After you will feel relaxed and calm within your mind, body and heart.

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Hips

Mood

• Grounding