MerryBody Yin Yoga class
Hip Twist Yin
33 minutes · Beginner · 30-45 mins
A MerryBody membership is required to play this class.
About this class
Welcome to Hip Twist Yin Yoga, a beautiful class that will stretch out your hip flexors, glutes, inner thighs and chest. Enjoy the addition of some juicy spinal twists and you are in for a real bliss out session.
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Booty
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Non-Standing
- Twists
- Period
Mood
- Grounding