Hip Swinging Barre

About this class

Hip Swinging Barre is the ultimate way to work your legs, booty, sides and abs (especially those lower abs!). It’s a super fun class that will create strength, rhythm and of course a whole lotta burn! Get ready to swing, swing, swing.

Alignment notes

During this class, rather than squatting and sticking the booty out, it’s more about staying upright. The knees bend, but the chest stays upright and booty goes down and up. During hip swings and pelvis tucks, try not to bounce.

Focus areas

• Booty
• Legs
• Standing
• Abs
• Inner Thighs
• Side Body
• Hips
• Limited Arms

Mood

• Strengthening
• Energising