Heart Space Yin Yoga

About this class

A slow, supported Yin class to open the chest and undo the effects of sitting. Dragon pose, Child's pose, a bolster backbend and Camel pose, with gentle twists throughout for a happy spine. Grab a bolster (or 2 firm cushions) and settle in.

Alignment notes

Remember Yin is less about perfecting the postures and more about making it work for your body and your energy. Tune in.

Focus areas

• Twists
• Back
• Legs
• Hips

Mood

• Calming
• Grounding