Heart Space Fusion

About this class

Heart Space Fusion is a balanced class of burn and bliss. This class brings a focus to an opening of your chest and strengthening of your back, core and booty. Designed to help you stand tall, with your heart open. Start with some simple stretches, turn it up with some dancing thighs, bear crouch and plank, move to a series of grounded back bends and finish it off with controlled core work. You are absolutely going to LOVE this class!

Alignment notes

During Dancing Thighs, see if you can keep your back upright, rather than hinging forward. During Bear Crouch, the movement is small, you’ve got to keep it controlled. Press your forearms into the Earth and your heels back, squeeze that booty on! During the Backbends, focus on the bend coming from the upper spine (Thoracic Spine), if there is pressure in the lower back, don’t come as high and bring a slight tuck forward of the pelvis.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Arms
• Twists
• Total Body

Mood

• Strengthening
• Grounding