MerryBody Yin Yoga class
Heart Full Yin
20 minutes · Beginner · 10-20 mins
A MerryBody membership is required to play this class.
About this class
This beautiful 20 minute Heart Full Yin Yoga class will do just that… fill your heart up with joy! You’ll stretch your hips, sides, chest and back, leaving you feeling filled with contentment and peace.
Alignment notes
Oh Yin Yoga we do love you! Take it slow and easy. Make your shape and simply melt into it. Breathe in and out through the nose if you can.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Non-Standing
- Neck
- Arms
- Period
- Twists
Mood
- Calming