MerryBody Yoga class
Heart Flow Yoga
19 minutes · Challenge · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Heart Flow Yoga works the body in all the right places to expand your heart space energy! Just like a loving heart needs… you’ll build strength, work on flexibility, openness and expansiveness. A class that will leave you feeling ahhhhh-mazing!
Alignment notes
During Warrior 3, focus on keeping your hips square and a micro bend in your standing leg. Rather than height with the floating leg… think STRENGTH.
Focus areas
- Back
- Booty
- Legs
- Abs
- Inner Thighs
- Shoulders
- Chest
- Hips
- Twists
- Balance
- Arms
- Total Body
Mood
- Strengthening
- Energising